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Exploring the Night: 7 Genuine Benefits of Night Running and Safe Practices

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As the Joshua Tree Half Marathon unfolded, and the daylight faded around mile two, I found myself enveloped in an otherworldly experience. Benefits of Night running, with its mysterious charm, revealed a magic of its own. The valley below sparkled with lights, contrasting the pitch-black surroundings. A narrow trail illuminated by headlamps guided each runner through the desert, creating an intimate focus on the rhythmic interplay of footsteps and breath, amplifying the adventure.

Benefits of Night running

Insights from Experts:

  • Amie Dworecki, B.S., M.A., MBA: Running coach and founder of Running With Life.
  • Brad Whitley, DPT: Physical therapist at Bespoke Treatments in Seattle.
  • Marnie Kunz, CPT: USATF-and RRCA-ensured running trainer.

Participating in this night run, sponsored by Nathan Sports, Skechers, and Swiftwick, illuminated the distinct adventure that night running offers, especially when daylight is scarce during winter. Delving into the benefits of night running, coupled with essential safety measures.

Benefits of Night Running:

Cooler Temperatures:
Night running provides relief from daytime heat. The Joshua Tree race showcased this as the desert air turned pleasantly cool after sunset. Ideal temperatures around 40°F, as noted in a May 2012 study, ease the cardiovascular system during long-distance running. Embracing the cooler temperatures of the night enhances the overall running experience.

Body Readiness:
Running in the evening capitalizes on the body’s readiness. Morning runs often involve a sluggish start due to prolonged inactivity during sleep. In contrast, evening runs benefit from a body that is already in motion, offering a smoother transition into running without the need for an extended warm-up.

Perceived Ease:
The darkness becomes a runner’s secret ally. Studies suggest that limited visibility in the dark influences our perception of speed. Objects in close proximity seem to pass quickly, creating a psychological boost that makes runners feel like they are moving faster. While the actual speed may remain constant, the sense of ease contributes positively to the running experience.

Improved Sleep Quality:
Contrary to concerns about evening exercise affecting sleep, studies, such as an October 2018 meta-analysis in Sports Medicine, indicate that finishing a run more than an hour before bedtime doesn’t compromise sleep quality. In fact, it might enhance the duration of deep sleep stages, contributing to better overall sleep. Personal experimentation is recommended to align with individual circadian rhythms.

Optimal Fueling:
Evening runners benefit from being well-fueled, having consumed meals throughout the day. Unlike morning runners who face the challenge of balancing food intake with digestion time, evening runners find themselves adequately fueled. A pre-run snack to replenish carbohydrate stores is advisable.

Tranquility and Meditation:
Night running offers a more serene environment compared to daytime, where traffic and distractions are prevalent. The quietude of the night creates almost a meditative experience, adding an element of relaxation to the run. The solitude enhances the meditative aspects of running, fostering a peaceful connection with the surroundings.

Flexibility and Exploration:
Evening runs offer more flexibility in terms of time. With fewer constraints on return times, runners can tailor their runs based on intuition and mood. The night provides an open canvas to extend the run or conclude it leisurely, offering a sense of freedom and spontaneity.

Embracing the night for running unlocks a realm of unique benefits, from temperature advantages to psychological boosts. Integrating these insights with safety measures ensures a rewarding and secure night running experience.

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Disney & Bath & Body Works Unveil Enchanting Princess Collection

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Disney Princess Fragrance Collection Unveiled!

Reading Time: 3 minutesIn an exciting new collaboration, Disney is teaming up with Bath & Body Works to launch a brand-new fragrance and body care collection inspired by some of the most beloved Disney princesses. This marks the first major partnership of its kind between the two iconic brands, bringing a magical touch to self-care routines everywhere.

A Fairytale Fragrance Collection

The collection will spotlight six Disney princesses, each with a unique scent crafted to capture their essence and the world they inhabit. From the enchanting aroma of gardenias for Cinderella to the tropical allure of plumeria for Moana, the collection aims to transport fans straight into their favorite Disney fairytales.

Liz Shortreed, Disney’s Senior Vice President for Consumer Products, expressed excitement about the collaboration, emphasizing the personal connection many fans feel toward Disney princesses. “Consumers can choose who they relate to most,” Shortreed said, highlighting how the fragrances were thoughtfully designed to reflect each princess’s personality.

Betsy Schumacher, Chief Merchandising Officer at Bath & Body Works, shared insights on the creative process behind the collection. “We wanted to personify each princess and also think about the environment she’s in. What does it smell like where she is? How do we bring our signature scents into the world of princesses?”

A Grand Selection of Products

The Disney Princess x Bath & Body Works collection will feature 85 different products, offering a variety of options for every fan. Shoppers can expect to find:

  • Fine fragrance mists
  • Body washes
  • Lotions
  • Lip glosses
  • Candles
  • Decorative accessories

Prices for the collection will range from $1.95 to $99.95, ensuring accessibility for every budget. The highly anticipated collection will be available in stores and online starting Sunday, February 16. However, members of Bath & Body Works’ rewards program will get early access through the retailer’s website and app on February 11 and 12.Disney Princess Fragrance Collection Unveiled!

Bringing Princesses to Life Through Scent

Designers at Bath & Body Works handpicked a princess and immersed themselves in her story, carefully curating scents that encapsulate her spirit. Schumacher expressed admiration for the team’s creative dedication: “It came to life because the designers were able to get into the world of the princesses and truly bring their essence to our products.”

Here’s a closer look at the featured princesses and their signature fragrances:

  • Tiana: Inspired by her ambition and perseverance, Tiana’s fragrance features delicate water lily, gilded amber, and shimmering bayou woods.
  • Moana: Representing her fearless and adventurous nature, Moana’s scent includes lush green palms, plumeria breeze, and coconut water.
  • Jasmine: Embodying her independence and free spirit, Jasmine’s fragrance combines sparkling jasmine flower, jeweled currants, and soft woods with a touch of oud.
  • Cinderella: Capturing her optimism and elegance, Cinderella’s scent blends gardenia petals, enchanting musk, and sapphire blue amber.
  • Belle: Inspired by her love of knowledge and inner beauty, Belle’s fragrance includes rose petals, sparkling buttercup, and whipped vanilla.
  • Ariel: Reflecting her courage and determination, Ariel’s scent features sea salt breeze, golden citrus, and coral waters.Disney Princess Fragrance Collection Unveiled!

A Future of Enchantment?

With such a dazzling lineup, fans may be wondering if more Disney princesses will join the collection in the future. While nothing is confirmed yet, Shortreed hinted at the possibility of expansion. “We’re obviously hopeful that consumers respond well to it,” she said. “It’s our intent to continue our relationship with Bath & Body Works, so you’ll have to watch this space to see what comes next.”

This collaboration isn’t just about fragrances—it’s about bringing a touch of Disney magic to everyday life. Whether you resonate with the resilience of Ariel, the wisdom of Belle, or the adventurous spirit of Moana, there’s a scent in this collection for every princess at heart.

Where and When to Shop

Mark your calendars! The Disney Princess x Bath & Body Works collection launches on February 16, available both in stores and online. If you’re a Bath & Body Works rewards member, you’ll have the chance to shop early on February 11 and 12 through the retailer’s website and mobile app.

Whether you’re a lifelong Disney fan, a fragrance enthusiast, or simply someone who enjoys a little extra magic in your beauty routine, this collection is set to be a must-have. Get ready to embrace the essence of your favorite Disney princess and step into a world of fantasy and fragrance!

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Nicholas Galitzine Joins Emporio Armani as Fragrance Icon

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Nicholas Galitzine Emporio Armani's New Fragrance Icon

Reading Time: 4 minutesEmporio Armani has acquainted a new face with its worldwide scent crusade, introducing another time of tastefulness and present day manliness. English entertainer Nicholas Galitzine has been named the worldwide scent diplomat for Emporio Armani, a move that consistently mixes his enamoring on-screen presence with the brand’s tradition of immortal refinement. This declaration matches with the send off of the refreshed More grounded With You Parfum assortment, a scent that exemplifies a refined at this point contemporary allure.

A Rising Star in Hollywood and Style

Nicholas Galitzine has been consistently transforming media outlets with champion exhibitions in movies like Purple Hearts, Red, White and Regal Blue, The Possibility of You, and the hit parody Bottoms. His capacity to carry profundity and genuineness to his characters has enraptured crowds around the world, procuring him a standing as one of the most encouraging entertainers of his age. Presently, his evident appeal and easy style stand out of one of the world’s most esteemed design houses, Emporio Armani.

Armani Magnificence communicated their excitement over the cooperation, expressing, “We are excited to invite Nicholas Galitzine as our new worldwide scent representative. His regular appeal and easy style exemplify the actual quintessence of the Emporio Armani brand.” This organization is supposed to carry a new viewpoint to the scent crusade, reclassifying extravagance for another age of scent lovers.

The Ideal Pair: Galitzine and Emporio Armani

Nicholas Galitzine’s relationship with Emporio Armani appears to be practically predetermined. His ready yet contemporary tasteful adjusts flawlessly with the brand’s character, making him an ideal minister for its aroma line. Whether gracing honorary pathway in customized Armani suits or radiating trust in relaxed environments, Galitzine typifies a feeling of present day manliness that resounds with Emporio Armani’s qualities.Nicholas Galitzine Emporio Armani's New Fragrance Icon

This cooperation likewise flags Emporio Armani’s obligation to mixing exemplary refinement with energetic energy. With Galitzine at the front, the scent crusade is set to engage a different crowd, catching the consideration of both long-term Armani enthusiasts and a more youthful segment anxious to embrace the brand’s particular class.

The Reevaluation of More grounded With You Parfum

The planning of this coordinated effort couldn’t be more great, as Emporio Armani divulges its reconsidered More grounded With You Parfum assortment. Known for its warm, sexy, and profoundly dazzling aroma, More grounded With You has been a #1 among scent devotees since its underlying send off. The refreshed rendition presents a more extravagant, more refined mix that upgrades the scent’s unique notes while keeping up with its unique appeal.

With Galitzine driving the mission, the aroma is supposed to have a considerably more prominent effect. His capacity to easily progress among complexity and receptiveness reflects the substance of More grounded With You — a fragrance that oozes certainty, enthusiasm, and immortal charm.

Another Period of Aroma Promoting

Industry specialists guess that Nicholas Galitzine’s contribution in Emporio Armani’s scent mission will bring a new, unique energy to the brand’s promoting systems. Customarily, extravagance aroma crusades have depended on laid out figures from the style and entertainment worlds. Notwithstanding, Galitzine addresses a shift towards a more contemporary, interesting methodology — one that underscores independence and legitimacy.Nicholas Galitzine Emporio Armani's New Fragrance Icon

His excursion from rising entertainer to worldwide design diplomat mirrors the developing scene of extravagance marking, where character and narrating are just about as fundamental as style. By picking Galitzine, Emporio Armani is embracing another time in which scent isn’t simply an extravagance thing however an expansion of one’s character and individual story.

The Eventual fate of the Association

As Nicholas Galitzine sets out on this new section with Emporio Armani, fans and design aficionados the same are anxious to perceive how this coordinated effort unfurls. The mission, which will carry out internationally, is supposed to highlight a progression of outwardly shocking promotions, computerized content, and restrictive in the background looks into Galitzine’s insight as an Armani representative.

Additionally, his presence in the mission could prepare for additional joint efforts with the brand, possibly stretching out past aromas to different parts of Armani’s style and way of life realm. Given Galitzine’s developing impact in both Hollywood and the design world, this organization is ready to be a vital turning point in his profession.Nicholas Galitzine Emporio Armani's New Fragrance Icon

Determination: A Match Made in Extravagance

Nicholas Galitzine’s arrangement as Emporio Armani‘s worldwide scent envoy is something beyond a business move — it’s a festival of style, charm, and present day manliness. With his irrefutable ability and attractive presence, he is set to hoist the More grounded With You Parfum assortment and cement his position in the realm of high style.

As the mission unfurls, one thing is sure: this joint effort is an ideal mix of immortal tastefulness and contemporary appeal, denoting the start of an interesting new section for both Nicholas Galitzine and Emporio Armani. Fans can anticipate a vivid scent experience that catches the pith of extravagance as well as reclassifies it for another age.

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Hunter Schafer’s Beauty Inspiration The Virgin Suicides & Effortless Glam

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Hunter Schafer Beauty Effortless Glam & Iconic Looks

Reading Time: 4 minutesTracker Schafer is known for her courageous way to deal with design, continually pushing limits with high-risk, high-reward looks. Working intimately with beautician Dara Allen, she has developed an unmistakable stylish that consistently mixes cutting edge design with classic motivated pieces. Notwithstanding, her joint effort with beautician Jillian Halouska really rejuvenates her magnificence vision. Schafer’s consistently developing hair minutes are rich with references, drawing motivation from social symbols and artistic works of art.

At Paris Couture Week, where dream and gentility became the overwhelming focus, Schafer showed up at Ludovic de Holy person Sernin’s visitor assortment for Jean Paul Gaultier. She completely embraced the show’s ethereal and insubordinate subjects, wearing a plunging white ribbon peplum top matched with trimmed erupted jeans and dark pattern heels. Her hair was a pivotal piece of the troupe, radiating an easily scattered, somewhat turbulent charm.

As per Halouska, Schafer’s hairdo was a blend of two notorious motivations: the unique, brave energy of a privateer (suggestive of Keira Knightley’s personality in Privateers of the Caribbean) and the grit mixed, nonchalant tasteful of Kate Greenery during her party-young lady time. The outcome was a disheveled, incompletely ideal outpouring of waves that felt both hot and casual.

Creating the “Flawed but still great” Hairdo

To accomplish this look, Halouska utilized a munititions stockpile of styling items, including Oribe Gold Desire Sustaining Hair Oil for sparkle, Endlessly blunder Sumo Fluid Wax Splash for surface, and various hair curlers to make different wave designs.

She twisted irregular segments of Schafer’s hair with various estimated irons, then, at that point, roughened the waves utilizing the cool setting on a blow dryer to give a normally windblown impact. A few strands were left straighter, while others were scrunched to make a complex surface. A liberal utilization of hair oil gave the style a lived-in quality, while the splash wax at the roots permitted the hair to flip easily aside. At last, Halouska cut a couple of face-outlining parts of wrap over Schafer’s eye, adding a demeanor of secret and free enterprise class.

“It’s a tribute to defect,” Halouska made sense of. “It’s attractive, easy, and appears as though she’s simply ventured off the dance floor following an inconceivable evening out on the town.”Hunter Schafer Beauty Effortless Glam & Iconic Looks

An Eccentric Look Enlivened by The Virgin Suicides

Schafer kept on trying different things with her excellence stylish sometime thereafter at an advantage for Helps noble cause Sidaction. She diverted an ethereal, nearly pixie like style in an off-the-shoulder cream Jean Paul Gaultier dress, which she matched with an organized dark calfskin coat for a striking difference.

For this look, her hair was styled in lengthy, streaming waves with fragile miniature plaits outlining her face. Halouska took motivation from Sofia Coppola’s famous film The Virgin Suicides, which has for some time been a most loved reference in the style world for its marvelous, nostalgic stylish.

To accomplish this delicate, heartfelt look, Halouska applied Shu Uemura Grease to add sparkle and utilized Sisley Hairspray to structure the interlaces while keeping a characteristic vibe. Endlessly blunder Stylist’s Imperceptible Oil Lightweight Sparkle Completing Splash was then clouded over the hair to upgrade its non-abrasiveness and development.

The Specialty of the Ideal Miniature Plait

Miniature plaits, however apparently easy, require accuracy. Halouska shared a few fundamental ways to accomplish Schafer’s fragile face-outlining meshes.

Clean Splitting: Utilize a fine-tooth look over to make a perfect segment for the interlaces.

Secure Strands: Use barrettes to keep the remainder of the hair far removed while twisting.

Use Styling Glue: Applying a modest quantity of grease or styling glue to fingertips prior to twisting guarantees a smooth completion and forestalls flyaways.

Anchor the Plait: Begin the twist at the hairline, taking care of in just top segments for a complimenting, face-outlining impact.

Secure It: Proceed with the twist until the scruff of the neck and secure it prudently with a pin for a consistent mix.

By following these means, Halouska guaranteed that Schafer’s miniature interlaces remained in one piece without looking excessively solid or over-styled. The outcome was an impeccably adjusted look — fragile, idyllic, and inconspicuously fun loving.Hunter Schafer Beauty Effortless Glam & Iconic Looks

Tracker Schafer’s Consistently Advancing Magnificence Tasteful

Schafer’s capacity to sway between various magnificence personas makes her such an astonishing style symbol. From the alarm like disheveled waves at Paris Couture Week to the unconventional, practically powerful miniature plaits at the Sidaction benefit, her looks generally recount a story.

Halouska summarized it impeccably: “Her hair has its very own character — it’s lively, alluring, and nostalgic, yet still feels extraordinarily present day.”

The previous spring at the Cannes Film Celebration, Schafer shocked in a milkmaid-motivated white cut skirt dress, finished off with a beguiling Prada headscarf. Whether she’s directing a 90s It-young lady, a realistic ingénue, or a defiant privateer, her magnificence decisions remain refreshingly startling and easily cool.

With Schafer’s daring way to deal with style, one can ponder — what film, period, or social reference will rouse her next groundbreaking excellence second?

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